In today's hustle culture, coffee is a crucial fuel of daily living, whether as a morning pick-me-up or a work fuel. And especially for hustlers like you, caffeine boosts energy, and sipping a steaming cup can be relaxing.
Great news for the hustlers who use caffeine as their fuel! Recent studies have revealed that coffee can be more beneficial than we previously thought. So, hustlers worldwide can enjoy their morning cup of coffee, knowing it provides several health benefits.
9 Health Benefits of Coffee, According to Science
Coffee is often associated with caffeine but contains several active substances and antioxidants that can help reduce internal inflammation and protect against diseases.
1. Boosts Energy Levels
Coffee contains caffeine, a natural stimulant that greatly affect the central nervous system. Caffeine is an energy booster that fights tiredness and increases energy levels. It works by blocking the receptors of adenosine, a neurotransmitter that regulates sleep and wakefulness. By doing so, caffeine increases the levels of other neurotransmitters in your brain that control energy levels, such as dopamine.
According to a small study, consumption of caffeine can increase the duration of cycling exercise by 12% and reduce feelings of fatigue among the participants. Another study found that consuming caffeine before and during a golf round can improve performance, increase subjective energy levels, and decrease feelings of tiredness.
To sum up, coffee contains caffeine, a stimulant that alters the levels of certain neurotransmitters in the brain. This can help increase energy and reduce fatigue.
2. Lower Risk of Diabetes
According to several studies, there are links to drinking black coffee regularly with a lower risk of developing type 2 diabetes. A review of 30 studies has found that a cup of coffee consumed per day was linked to a 6% decrease in the risk of developing type 2 diabetes. Coffee can help maintain the function of beta cells in the pancreas, allowing the body to produce insulin. Coffee is also rich in antioxidants that may impact insulin sensitivity, inflammation, and metabolism – all of which play a role in developing type 2 diabetes.
3. Support Brain Health
Multiple studies have conclusively established the link between drinking coffee and a lower risk of developing neurodegenerative diseases like Parkinson's and Alzheimer's. The research findings unequivocally suggest that drinking coffee protects against these diseases.
Regular caffeine consumption significantly reduces the risk of developing Parkinson's disease and slows its progression over time. A review of 11 observational studies involving over 29,000 people revealed that the risk of Alzheimer's disease was significantly lower among those who consumed more coffee.
Furthermore, several studies have demonstrated that moderate coffee consumption has a direct correlation with a lower risk of dementia and cognitive decline. Therefore, it is evident that drinking coffee can provide protective benefits against Alzheimer's disease, Parkinson's disease, and cognitive decline.
4. Promotes Weight Management
Recent research unequivocally suggests that coffee has positive effects weight management by modifying fat storage and promoting gut health. A review of 12 studies has conclusively demonstrated that higher coffee intake was linked to reduced body fat, especially in men. Similarly, another study has firmly established that increased coffee intake was associated with lower body fat in women. Furthermore, studies show that individuals who consume 1-2 cups of coffee daily increase the likelihood of meeting the physical activity levels needed to lose weight than those who consume less than one cup daily. This proves that coffee can help manage weight by increasing physical activity levels.
5. Lower risk of depression
Numerous studies have shown a strong correlation between drinking coffee and reduced risk of depression and even suicide. Research has found that drinking even just a cup of coffee daily is linked to an 8% decrease in the likelihood of depression, while those who drink four or more cups per day have an even lower risk. Furthermore, a study involving over 200,000 participants demonstrated that regular coffee drinkers had a lower risk of suicide.
6. Protect Against Liver Diseases
Numerous studies have shown that regular coffee consumption can significantly contribute to maintaining liver health and substantially reduce the likelihood of liver disease. One such study has conclusively proven that consuming over two cups of coffee daily can considerably reduce the rates of liver scarring and the risk of liver cancer among people with liver disease. Another research has established that people who consume more coffee die less from chronic liver disease. Even drinking just one cup of coffee every day has been linked to a 15% reduction in the risk of chronic liver disease, while consuming four cups daily can reduce the risk by a whopping 71%. Additionally, recent studies have suggested that coffee consumption is directly related to reduced liver stiffness, a critical metric healthcare professionals use to assess the formation of scar tissue (fibrosis) in the liver. Hence, it is beyond doubt that drinking coffee can be highly advantageous for liver health and significantly reduce the likelihood of liver-related illnesses.
7. Support Heart Health
Recent research strongly suggests that drinking coffee positively impacts heart health. One review has found that drinking 3 to 5 cups of coffee daily can be associated with a reduced risk of cardiovascular disease. Furthermore, another comprehensive review of 21 studies has firmly established that drinking 3 to 4 cups of coffee daily is linked to a 21% reduced risk of stroke. Moreover, a large-scale survey of over 21,000 participants shows that higher coffee intake is linked to a lower risk of heart disease. However, it is crucial to note that caffeine can potentially affect blood pressure levels, so people with uncontrolled blood pressure should limit their caffeine intake.
8. Increase Longevity
Several studies suggest that drinking coffee has potential health benefits that can help extend one's lifespan. A review of 40 studies found that consuming 2-4 cups of coffee daily significantly lowers the risk of mortality, regardless of age, weight, or even alcohol consumption. Additionally, drinking at least a cup of coffee per day was also found to be associated with a lower risk of cancer-related death. Furthermore, a fascinating test-tube study revealed that coffee could protect against free radicals and DNA damage, which could increase the lifespan of yeast. Nevertheless, further research is necessary to determine if these findings apply to humans.
9. Enhance Athletic Performance
Coffee is a proven performance enhancer for athletes. Scientific studies have confirmed that coffee consumption can increase energy levels, improve endurance, reduce perceived exertion and enhance physical performance. Research studies have found that drinking coffee before exercising can significantly improve endurance and reduce perceived exertion. Additionally, a study with 126 older adults showed that coffee consumption was associated with better physical performance and faster gait speed, even after adjusting for age, belly fat, and physical activity levels. A comprehensive review of several studies reported that moderate caffeine consumption could enhance power output and completion time of time trials. While there are variations in results, it's clear that coffee can be an effective tool for athletes to improve their physical performance and endurance when consumed before exercising.
The Bottom Line
Coffee is undeniably a popular beverage that has been extensively studied for its numerous health benefits. Its consumption has been linked to improving energy levels, aiding in weight management, enhancing athletic performance, and protecting against chronic diseases. However, it's imperative to note that certain people, such as pregnant or breastfeeding women, children and adolescents, and individuals with specific health conditions, must limit their coffee intake.
Just one thing
To fully reap the rewards of your daily Hustle Coffee, ditch sugar or flavoured syrups and opt for naturally derived low-calorie sweeteners like stevia or a pinch of cinnamon. Don't settle for a subpar coffee experience when you can maximize the benefits of drinking coffee with a simple change.
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